How to salvage a terrible run: Last night was bad
Last night was my worst run in a long time. Raise your hand, clap three times and stomp your feet if any one of these have destroyed your run. 1. Flat tire- 2. Location 3. Vacation 4. Timing 5. Distance discrepancies 6. Humidity and gadgets 7. Darkness 8. Confusing app 9. Frozen phone 10. Neighborhood Watch Well I had them all. I'm thankful that I didn't have an injury or Stomach issues. But here's what happened. Some are self explanatory. 1. So, I was supposed to do a morning run but instead spent that time changing a flat tire on the rental and swapping it out for a different car. 2. Location: We can thank mass shootings for making it hard to find a safe place to do a track workout in some states or communities. Here i...